If you really enjoy them, then you can absolutely make them work. If you want to get the entire 16g of protein, you have to eat the entire cookie which is 420 calories. Therefore you only get 8g of protein and 210 calories. However, if you look at the nutrition info on the back, you’ll see that one serving is only half a cookie. The front of the package says it has 16g of protein. Lenny and Larry’s protein cookies are another good example because the packaging is sneaky. And by doing that you’re going to eat a ton of calories and fat. So to get a “good source” of protein, you’d have to eat a lot of peanut butter. And the reason is because 1 tbsp of Jif peanut butter is 70 calories but ONLY 2.5g protein. It’s likely someone told you at some point in your life that peanut butter was a good source of protein. The biggest offenders in this category are protein bars and peanut butter. We all know we aren’t going to be satisfied with 11 chips. Most chips are roughly 170 calories for 11 chips. If something is 300 calories for a serving, will you be content with one serving? The best example of this is chips. You can check him out here! When determining whether something is macro friendly for you, consider the following: Is the serving size worth the calories? I got my custom macros from my personal trainer. The online calculators tend to be too restrictive. While you can use online macro calculators to determine yours, I highly recommend having a professional calculate them for you instead. What I deem macro friendly may not fit your macros as well as mine. And while these are some of my staple macro friendly grocery list recommendations, feel free to make substitutions that better fit your macro plan AND your preferences.īefore we dig in, let’s chat about the term “macro friendly.” First and foremost, it’s pretty subjective. If you hate ground turkey and quinoa, you’re not going to be able to force yourself to eat it just to hit your macros. I wanted to share my ultimate macro friendly grocery list to make your transition into counting macros a little easier! Remember, the best diet is one you can actually stick to. Or worse, you’ve got a bunch of random items that don’t work together. You may buy things that you think are “healthy” or what you’ve seen your favorite fitness influencer buy, only to get home and realize you don’t actually like those foods. When you start any new diet/nutrition plan, the first few grocery trips can feel super overwhelming.
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And I got the time required in order to do that. “Maybe I had the presence of mind when I was writing Quietly Blowing It to know that this was the time to go as deep as I needed to in order to make a record like this. 2. “It’s not exactly a record about the state of the world-or my world -in 2020, but more a retrospective of the past five years of my life, painted in a sort of impressionistic hues,” Taylor continues. Taylor about what he does before his kids wake up, his Matthew McConaughey obsession, and pie. Intro D Bm G D A7 G Verse 1 D Bm Feeling bad, feeling blue G D Can't get out of my own mind A7 Bm G D A7 But I know how to sing. Taylor has released four new albums (and a slew of outtakes compilations and live records) under the moniker of. Hiss Golden Messenger Corban Goble talks to songwriter M.C. The accompanying music video was directed by KidEthnic. By Jonathan Bernstein JAndy Tennille Over the past half-decade, M.C. Cincinnati's Brandon Isaac joins the show to discuss his newest release. A Guide to the Wild Expanse of Cosmic American Music. Taylor of Hiss Golden Messenger Picks His Bandcamp Favorites. Special guests and contributors on Quietly Blowing It include Griffin and Taylor Goldsmith of Dawes, Tony Award-winning artist Anaïs Mitchell, Zach Williams of The Lone Bellow, Nashville guitar great Buddy Miller, and producer/musician Josh Kaufman of Bonny Light Horseman. Hiss Golden Messenger Verse 1 Feeling bad, feeling blue Cant get out of my own mind Verse 2 Ring of bone, a little lonely I better hit the road. That Led to Hiss Golden Messenger’s Powerful New Record. The forthcoming record follows Terms of Surrender (2019) was Grammy Award-nominated for Best Americana Album. ‘Born on the level, quietly blowing it.’ That’s what’s on my mind there. MC Taylor of Hiss Golden Messenger performs 'Sanctuary' and chats with WUNC Music's Brian Burns about the new album 'Quietly Blowing It. But I know how to sing about it Ring of bone A little lonely I better hit the road, child We can cry into the phone a while Jubilee Find me Steady with your hope now That little light's gotta last a while Like an arrow to the marrow I know it feels like hell now Til we make it to the other side You want good news You want sanctuary When you. “When I think of the phrase ‘quietly blowing it,’ I think of all the ways that I’ve misstepped, misused my gifts, miscommunicated. “These songs always circle back to the things that I feel like I have a handle on and the things that I’m not proud of about myself,” says Taylor. Discovered using Shazam, the music discovery app. Though some days the world was burning outside his window, Taylor “went looking for peace.” The songs from Quietly Blowing It are often introspective vignettes that just so happen to timestamp a pivotal moment in living history. Listen to Sanctuary by Hiss Golden Messenger, 36,510 Shazams, featuring on Indie Folk Apple Music playlist. Taylor is a steadying, comforting presence in a rudderless world, and 90 minutes in his company pass very quickly – even if he only scratches the surface of his voluminous songbook.Penned in the refuge of Taylor’s home studio, the lyrical content has grown increasingly resonant within the current context of normalized turbulence. As deep into the inky darkness as his lyrics might delve, his luminous melodies are redemptive, every warmly familiar strum a healing salve for the abrasions his introspection risks. Played solo and acoustic tonight, his songs are deceptively effortless, whether tracing fractured emotional faultlines (Lost Out in the Darkness, where he warns: “If I see the black dog it’ll kill me”), toying with Springsteen-esque visions of escape to the highway (Jenny of the Roses) or searching for “beauty in the broken American moment” (I Need a Teacher, his “anthem for public education”). (Perhaps she’ll appreciate its resonant, thoroughly unmawkish treatise on the redemptive powers of parenthood when she’s older.) He reveals that his new album was recorded under the spell of psychedelics, recommends the William Blake exhibition at Tate Britain and says his six-year-old daughter didn’t like the song he wrote for her, Happy Birthday, Baby. Alone beside a vase of flowers, looking like Ethan Hawke playing an artfully dishevelled literature professor, Taylor is drily avuncular, a natural between-song raconteur. Morilee brides say “I do” with extra magic. More about Morilee by Madeline Gardner Wedding Dresses & Gowns Family-owned and based in New York City, Morilee has become one of the world’s leading bridal brands, with a presence in thousands of stores in over 80 countries. The guiding force behind Morilee’s remarkable success for more than 25 years, Madeline Gardner, infuses the collections with marvelous style and is a steward of its outstanding quality. With over 70 years in the industry, Morilee by Madeline Gardner wedding dresses have become synonymous with glamorous bridal and eveningwear. Please review the applicable product page for details.Morilee by Madeline Gardner Wedding Dresses Examples of non-standard options include extra length for customers 5’8" or taller including heel height, additional charges for sizes 18+, petite (P) or Women’s (W), and hollow to hem. Non-standard size options are listed on each product page along with associated additional charges. Your measurements are taken to determine the closest size and alterations will be necessary to custom fit the dress. If you are in between sizes, the designer recommends ordering the larger size and having the dress altered down. It is extremely important that you order a size to fit the largest part of your body. Compare your bust, waist, and hip measurements to the size chart. On each product page, there is a link to each designer's size chart. Availability and fees are dependent on each designer. Extra length is typically 1” to several inches longer and will vary between designers. Designers recommend considering extra length if you are taller than 5’8” including heel height. This standard measurement varies between designers. Length / Hollow to Hemĭesigners make their dresses with a standard hollow to hem measurement based on the size of the dress (See size charts for details). Standing with feet together, measure at the fullest part of the hip. Bend to one side to find the natural waist. Measure across the narrowest part of the natural waist. Measure across the back and fullest part of the bust (not under the bust). The measurement tape should be placed around your bust, waist, and hips and should not be pulled too tight or have too much slack. Measure with undergarments similar to those you will wear with your dress. For more information on measuring, visit our measurement guide. The dress you order will not be custom-made to your exact measurements, therefore alterations will be necessary to custom fit the dress. Your measurements are taken to determine the closest size. The designer’s sizing chart establishes a standard size. We recommend having a professional take all of your measurements. Please ask your in-store consultant for assistance with measuring and ordering styles available at The Wedding Shoppe. Please note these are body measurement guidelines for online orders only. During this time applying ETCO2 and/or arterial line placement is recommended to assure good compressions and assessing for a possible perfusing cardiac activity with ETCO2 >40 and/or end-diastolic pressure >40mmHG.Īt the first pulse check, they recommend a quick (<5-10sec) POCUS echo to assess for cardiac activity. If no vessel pulsation is identified then they recommend initiating CPR, IV access, and 1mg of epinephrine. This is thought to be more sensitive than using the palpation method of pulse check. Essentially this is placing a linear probe over the carotid or femoral arteries to look for vessel pulsation. In their algorithm, they recommend a POCUS pulse check (8). Helman, Simard and Weingart created a tremendous algorithm that helped quickly diagnose and more appropriately treat PREM and PRES (7). In a podcast from emergency medicine case, Dr.
Open the container every few hours and spray it with water.
What would be best ways to improve active listening skills? From my point of view, summarizing the other person's speech at the end of their speech is another way to improve listening skills. Active listening Emotion Organization Kindness, active listening, text, hand, logo png 1280x853px 119.8KB Ear, Auricle, Listen, Listen To, Listeners. Especially when the topic is not familiar to the listener, the listener will have a difficult time trying to grasp and understand everything the speaker says. Active Listening, Communication, Conversation Landing Page Template. However, when we strain for understanding, there is a high possibility to get stuck at that point and miss the speech following. Containing pay attention, eye contact, body language, show empathy, don't interrupt and share icons. By asking questions or by showing signs of agreement or disagreement By listening to the words of the speaker carefullyģ. The author gave a few tips for active listening.ġ. vector illustration character, thin line art, hand drawn sketch, simple design style. The article was very well written and so true. Effective listening concept, businesswoman paying attention to listen her colleague who is presenting, talking, or explaining something. Prof NK gupta, Conusltant Cardiothoracic and Vascular Surgeon, HOD Medical Education and Technology Era's Lucknow Medical College, Lucknow UP India. Good approach is making an interactive and awakened and reciprocating audience. You can look away now and then and carry on like a normal person. All too often, we are busy planning what we will say while the other is speaking. Browse 12,400+ listening skills stock photos and images available, or search for listening skills icon or active listening skills to find more great stock. You don't have to stare fixedly at the other person. Learn the benefits of active listening, along with techniques you can use to improve this skill. I am a professional counselor, and found this information very helpful to share with individuals encounter problems communicating effectively. Active listening is different from hearing or even paying attention. If the pins get moldy, you are now armed with 5 easy steps to clean them. Once the clothespins are completely dry (turn them over just to be sure), they are ready to use. Place clothes pins on a screen and air-dry.(We generally soak overnight for best results.) If the pins still have black spots, let them soak for a few more hours. Allow the clothes pins to soak for at least 6 hours or overnight.Add your clothespins carefully so as not to splash the water/bleach mixture on your clothing.(Use cold or warm water and do this in a well-ventilated area.) Combine ten parts water to one part bleach.10:1 water to bleach ratio Steps to Removing Mold from Wooden Clothespins All it takes is a little time, a large bucket or bin, water, bleach, and some time. Just what is a person to do besides run out and buy replacements? Bleach them! moldy wooden clothespinsĭon’t toss out those pins just because of mold. But clean sheets and moldy clothespins aren’t a good combination. With prolonged exposure, it may just be a matter of time before the tell-tale black spots make their appearance. All of that weather can have an impact on those clothespin… even in arid climates. Even though we may glance to the skies or follow the weather forecast, laundry and clothes pins get rained on (and in some instances snow makes an unexpected appearance). If you use your line frequently, you have encountered a problem when using wooden clothespins. Its purpose in life is to securely attach your laundry. But one other item goes hand in hand with a clothes line. And one of my favorite reasons… enjoying the sounds of nature while sheets dry on the line… no hmm of a dryer interrupting song birds. Gravity pulls out most wrinkles without the need of an iron. Made from Ash wood due to its high strength and resiliency, ash is low in naturally occurring tannins ensuring our clothespins will not stain your clothes. I also tried painting over everything and not taking it apart. It’s a bit of work in order to cover all sides and I found it tedious as I struggled to get them back together. Clothes smell fresh without artificial fragrance. The dye will come off on them How To Color Clothespins : Painting You can take the clothespins apart and paint if desired. Line-dried laundry is one of life’s simple pleasures. Snow and low temps around this time of year are “not out of the question,” Petr said. It was also the earliest first snowfall, over an inch, that Chicago has experienced since October 20, 1989. The last highest snowfall on that day was in 1923, but only. which broke a 100-year-old record snowfall for the day. On Wednesday, Chicago had 1.2 inches of snow by 4 p.m. Earlier this week, Metra faced delays related to slippery fall foliage. The low temps and icy conditions might also affect Metra trains and CTA trains or buses so be sure to check each agency’s website for delays or service announcements. The low temperatures plus a combination of rain and snow have made conditions ideal for slick roads and black ice on Friday morning so morning commutes might be slower, the weather service said. temperature for Chicago was 23 degrees which is more in line with late winter weather. However, the cold arriving in Chicago right now is 15 to 20 degrees below average for the season. Residents further west and into the suburbs can usually expect higher snowfall totals. In the heart of the city, temperatures can be slightly warmer so it is common for those living near the lakefront to see a mix of rain and snow, he said. While “it’s not unheard of to get a good amount of snow” around this time of year, it hasn’t happened in a while, said National Weather Service meteorologist Jake Petr in Romeoville. Huge lake ice shoves cause damage to homes Chicago snow storm causes issues on roads Chicago snowstorm this weekend could dump upwards of 5 inches LIVE: Chicago snowstorm this weekend could. A total of 3.4 inches of snow in Chicago fell on Thursday-that’s the second heaviest snowfall in October (right behind 3.8 inches on October 19, 1989). 2, and meteorologists expected that the city might get an inch total.īy midday it was clear that the high winds and consistent precipitation might bring a bit more than that. By Thursday morning measurements at O’Hare Airport had recorded. Here are snow totals for the Chicago area, as reported to the National Weather Service between 6 a.m.In Chicago, October comes to an end with the very first snowfall of the season and the snowiest Halloween on record.Īlthough, it doesn’t take much to beat the 0.1 inch of recorded snow that fell in 2014. High 32°įRIDAY: Cloudy skies with a few passing light snow showers. A Chicago Department of Transportation plow clears the roadway on North Broadway Avenue near West Glenlake Avenue in Edgewater, as lake effect snow batters Chicago with more than 6 inches of accumulation, Friday morning, Jan. THURSDAY: Cloudy skies and breezy with scattered areas of light snow. Light accumulations expected, with the exception of lake effect snow for parts of Northwest Indiana. Highs will turn colder this weekend in the 20s, then to the upper teens by Monday. A few inches of accumulation is possible over the weekend. Scattered snow showers are in the forecast for much of Saturday into the early morning hours of Sunday. Up to an inch of additional accumulation is possible.Ī few passing light snow showers are expected on Friday with highs just above freezing. Scattered snow showers remain in the forecast for Thursday, including during the morning commute. CHICAGO (WLS) - Heavy lake effect snow pummeled the Chicago. Interactive Radar: Track showers and storm here The scenario unfolding is a complex one with mixed precip across the area. Snow blanketed the Chicago area Friday, with snow totals exceeding 9 inches across Wilmette, Skokie and Evanston on the North Shore. La Porte County could measure an additional 4 inches of snow through late Thursday. Snow is not yet an issue in Chicago and likely won’t be until tonight. The exception is for parts of Northwest Indiana, where several inches of snowfall is possible due to lake effect. The advisory remains in effect for counties near the lake in NW Indiana where lake effect snow is expected through the evening. The Winter Weather Advisory has been cancelled for all of northeastern Ilinois, including Chicago. Illinois Snow Forecast, Illinois 24 hr New Snow Accumulation Analysis. CHICAGO (CBS) - Scattered areas of mainly light snow Wednesday evening and overnight.Īccording to CBS 2 Chief Meteorologist Albert Ramon, minimal additional accumulations are expected, with less than an inch for most locations. There’s a way for you to look for photos only shared between you and a friend. How to see all photos shared between two persons or in a group Unsurprisingly it works best for Chinese songs. On the Chinese WeChat you can do the same for Music. On the English WeChat, you can Shazam TV shows to find out what they are called. Translation – translates English to Chinese on things like signs or packaging!.There is an extra feature within this that allows you to find your nearest hotel and cinema! Street View – select ‘Street View’ option and wait until it finds your current location. Scan book covers – simply scan the cover of a book and you will get a list of online sites you can buy the book from such as Amazon.The Chinese scan feature is far more advanced than the English version. For this feature, you also need to have a credit card linked to your WeChat account. Lucky money lets you send money into groups who have to fight to get random amounts. It’s a fun way to send money to friends and family or to help keep a WeChat group active! Click that and you are ready to make a short video.įeatures Available on the Chinese WeChat Lucky Money.Go to the “discover” tab and select “Moments”, in the upper-right corner of your screen you find a camera symbol.It is similar to Snapchat or Instagram stories and easy to find. During Chinese New Year you even can add some special effects.Ī new feature WeChat launched enables you to share short videos with your friends. You are ready to make your own stickers now. Click it and then click on the camera sign on your left-hand-side. On the bottom of your screen you find a toolbar with an emoji and an heart sign.Go to one of your chats and select the emoji button on the right-hand-side of your screen. So it is just about time that a new feature to make your very own sticker is added to WeChat. 30, 2021.A big part of WeChat message are stickers. (Header image: Artists pose for a photo with posters showing the changed emojis in Guangzhou, Guangdong province, Jan. In hopes that his actions can serve as springboards for further discussions, Wang says he plans to continue his “protest” through other artistic means, such as building statues of some of the disappeared emojis. “Otherwise, no matter how great our economy is, there’s still constant anxiety about the ‘wheel of progress’ some day running us over.” “When every little change at the societal level is able to spark controversial discussions, that’s a sign that the public is mature and sensitive enough to exercise control,” he said. Wang says he’s not concerned about the design of the new emojis, but rather the lack of effective discourse around the issue. “It directly affects my sense of control over my own life.” “Whether something is chosen for me or by me is of critical significance,” he said. Referencing another article published on his own WeChat account, Wang siad the new emoji scheme was akin to China’s transition to online grocery shopping, whereby consumers lose the chance to hand-select their produce. WeChat did not immediately respond to Sixth Tone’s request for comment. But for the users, it’s a deprivation of their rights.” “For them, this is just another iteration of a product. “They don’t believe the public, the users, have the right to determine things for themselves,” Wang said. According to Wang, this is but one example of the developers forcing their beliefs on users, irrespective of the users’ own interpretations. Commonly used as an expression of prayer or thanks, in the latest version, the icon looks more like two people high-fiving due to the flatter position of the hands. Wang invokes WeChat’s “hands touching” emoji to illustrate his point. In light of this, the developer should not wield complete control over how these symbols are modified, he said. Upon approaching the entrance to WeChat’s headquarters, however, the artists were told that the company’s emoji designer was not in.Īs someone who has paid close attention to the developments and shifts in public symbols, Wang in early February wrote an article published on the WeChat arts and culture account Dominoart, arguing that, for “large-scale communication tools such as WeChat, the meaning of expressive symbols is defined by both the developer and the long-term user” - more so by the latter, actually. “I believe conversations about these changes must happen in real life before they’re propagated online,” he said. “The set of default emojis had already established a solid base among the app’s users.”įor Wang and his friends, physical protests are a means of breaking free from the online environments that major platforms - including WeChat - exercise considerable control over, and are thus a more effective way of starting a dialogue. “For a large proportion of Chinese society today, WeChat is as essential as a city’s foundational infrastructure, similar to city signs and traffic signals,” he said. New Item in Feed Triggers on new RSS feed items. Specify which RSS feed to monitor, then whenever its updated, this integration will automatically send a webhook to a specified URL. Installation Clone this repository into your plugins.local directory in your TT-RSS installation. Send webhooks with new items in RSS feeds If youd like a webhook to be sent when an RSS feed posts a new item, then this Zap can do that for you. Displaying post titles in the Discord embed, or hiding them if. Filtering post titles with Regular Expressions. Any number of webhooks for each RSS feed (different feeds can send to different webhooks). Features: Any number of RSS feeds under one instance of the bot. Should any process match with those present in the blocklist, Skuld proceeds to terminate the matched process as opposed to terminating itself.īesides gathering system metadata, the malware possesses capabilities to harvest cookies and credentials stored in web browsers as well as files present in the Windows user profile folders, including Desktop, Documents, Downloads, Pictures, Music, Videos, and OneDrive.Īrtifacts analyzed by Trellix show that it's engineered to corrupt legitimate files associated with Better Discord and Discord Token Protector and inject JavaScript code into the Discord app to siphon backup codes, mirroring a technique similar to that of another Rust-based infostealer recently documented by Trend Micro. Get the webhook URL for the server/channel you want to receive messages: In my server, I've created a text channel labeled general-chat and I want my repo updates to post messages here Therefore, I'll grab the webhook URL for this channel by pressing the Copy Webhook URL button: 2. discordwebhook This plugin adds a filter action that sends new articles to a webhook for a Discord server channel. Bot that reads Reddit RSS feeds and sends new posts to Discord webhook(s). It further extracts the list of running processes and compares it against a predefined blocklist. Save and it should work Edit: I guess I haven't tried this in a while for IFTTT, recalling from memory. For THAT Use Webhook Request and put in your Discord Channel Webhook. Simple Zapier RSS to Discord webhook (s) Raw RSS to Webhooks. For THIS Use RSS Feed and put in your RSS URL. The malware, upon execution, checks if it's running in a virtual environment in an attempt to thwart analysis. You also need the Webhook URL of a discord channel. Also spotted by Trellix is a Telegram group named deathinews, indicating that these online avenues could be used to promote the offering in the future as a service for other threat actors. |
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